Vitamins Are Essential Nutrients Required By The Body In Small Amounts For A Variety Of Biochemical Functions. They Play A Crucial Role In Maintaining Overall Health, Supporting Immune Function, And Promoting Proper Growth And Development. There Are 13 Essential Vitamins, Each With Specific Roles, Such As Vitamin C For Immune Support, Collagen Synthesis, Vitamin D For Bone Health, And Calcium Absorption. Deficiencies In Vitamins Can Lead To A Range Of Health Issues, Highlighting The Importance Of A Balanced Diet Rich In Fruits, Vegetables, And Fortified Foods. In Addition To Dietary Sources, Vitamins Are Also Available As Supplements To Ensure Adequate Intake, Especially For Individuals With Specific Dietary Restrictions Or Increased Nutritional Needs. Advances In Nutrition Science Continue To Uncover The Diverse Roles Of Vitamins In Disease Prevention And Health Promotion. Understanding The Importance Of Vitamins Helps Consumers Make Informed Choices About Their Diet And Health.
