Many People Take Supplements To Increase Their Daily intake of specific nutrients And Improve Their Overall Health And Well-Being. Dietary Supplements (Also Called Food Supplements Or Nutritional Supplements) Are Products Designed To Give Nutrients That Might Be Missing From Diet. Some Dietary Supplements May Help Improve Overall Health And Reduce Risk Of Some Health Conditions. Healthcare Professionals Often Recommend Dietary Supplements For People Who Have Certain Health Conditions, Are At Risk Of Certain Conditions, Or Have A Lack Of Nutrients In Their Diets. Some Common Examples Of Supplements Include Vitamins And Minerals (Such As Vitamin C, Iron, And Calcium), Oil Supplements (Such As Fish Oil Capsules), And Herbal Supplements.
Vitamins And Minerals Are Nutrients Your Body Needs In Small Amounts To Work Properly And Stay Healthy.
Most Come In Multiple Forms, Such As:
Most People Should Get All The Nutrients They Need By Having A Varied And Balanced Diet, Although Some People May Need To Take Extra Supplements
